The Ultra Distance Blog

NÄAK TIPS: SUCCEED YOUR FIRST TRAIL OF THE SEASON WITH MANON BOHARD & SYLVAIN CACHARD

NÄAK TIPS’ is our new series of articles in which our professional athletes share their advice and experience with you so that you too can achieve your goals on D-Day.

naak näak nutrition calculator personalized nutrition plan

Discover the nutrition calculator, the app for personalized nutrition plans

Say goodbye to nutrition problems with the Näak Nutrition Calculator, a personalized nutrition guide developed with our athlete Mathieu Blanchard.

Baptiste Chassagne joins the Näak Pro Team

Our collaboration with Footprints

By supporting Footprints and as a certified BCorp brand, Näak is as committed to sustainability and community as it is to profit. We are proud to help advance climate and social justice goals through running.

MAPLE SYRUP: A SUSTAINABLE ENERGY BOOST

Since its creation, Näak has moved forward with two sources of motivation: performance and a positive impact on the environment. In its desire to evolve in the most sustainable way possible, Näak gives a second life to its maple syrup by sourcing a very specific syrup.

Dakota Jones' Ultra FootPrints

From Utah to California Dakota Jones completing a 650-mile bike ride before running the Western States 100-Mile Endurance Run.

Hydration among ultra-athletes

Hydration plays a vital role in ultra-endurance sports. For ultra-athletes, needs are increased by water loss through sweat. Let's find out how to prevent dehydration and maximize performance. Why do ultra-athletes need to hydrate? The body requires water for a multitude of reasons and functions.

How many electrolytes do trail runners need?

Why are electrolytes so important for athletes? Can they really contribute to sports performance? In this post, we analyze the role of electrolytes in the context of ultra-endurance sports.

The importance of protein for Ultra-athletes

What is the real role of protein in athletes? How much protein should you consume as an ultra-athlete? We will answer all these questions in this blog post.

The Perfect Guide to Carbohydrate Loading

Glycogen overload is a familiar term for people who practice endurance sports. What is it really? It optimizes the body's energy reserves to help you be at the peak of your performance! It must be carried out with care and precision to be fully effective and is useful for long-distance races.

Antoine Collomb-Patton - Athlete of the French Handisport team

Antoine Collomb-Patton is an athlete of the French Handisport team. As a deaf person, he explains how he came to be.

Overcoming Multiple Sclerosis

We all have our reasons for going out to train on a daily basis. Whether it's an organized event or an unusual expedition, these X's in the calendar carry an undeniable discipline and motivation.

Luca Papi's views on how to successfully complete the Ultras

Professional trail runner, Luca Papi, 39 years old Italian, is not a full-time high-level sportsman. An attraction operator at Disneyland Paris, he arrived in France in 1998. Deciding to run to work, he runs an average of 20 to 40 km per day. This daily practice gave him the passion for trail running. Today he is one of the best in the field of ultra-trail, yet he did not suspect such endurance facilities.