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Recipe - Cricket Powder Tomato Soup

Refresh your summer with this cold and tasty cricket powder tomato soup full of protein.

Get your own cricket powder here!


  • 1 TBS olive oil
  • 1 tbsp Naak cricket powder 
  • 1 small red onion, diced
  • 1 28-oz. (800g) can of whole peeled tomoates
  • 1 cup (240ml) water
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp smoked paprika (regular sweet paprika works, too)
  • 1/3 cup (80ml) light coconut milk
Optional toppings
  • freshly ground black pepper
  • basil leaves, julienned
  • cashew cream


  1. Heat olive oil in a heavy-bottomed pot, over medium-low heat.
  2. When the pot is hot, add onions and cook for 6 to 8 minutes, until the onions are soft. Stir often to keep the onions from burning.
  3. Add the entire can of whole tomatoes, including the liquid, and 1 cup of water. Using the back of a wooden spoon, gently smash the tomatoes.
  4. Add cricket flour, dried oregano, dried basil, paprika, and a pinch of kosher salt.
  5. Raise the heat to medium and bring everything to boil. Let soup simmer for 8 to 10 minutes. Turn off heat.
  6. Let the soup cool off for 5 minutes before transferring to a blender to blend.
  7. Return soup to pot and stir in coconut milk.
  8. Serve in bowls with black pepper, basil leaves, and cashew cream, if you like.
  9. Enjoy!



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