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Tagged "Sport"


3 tips to succeed at IRONMAN Tremblant

Bart Rolet is an elite triathlete who finished 3 times in less than 10 hours at the World IRONMAN Championship in Hawaii and was third Quebecois during his last participation in 2015. Bart is also known to be the head coach of Bart Coaching. Over the past five years, Bart has led more than 200 triathletes toward their goals, from sprint to full IRONMAN distance. 

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Hydration and electrolytes

As we all know, it is important to hydrate during a prolonged physical effort. Besides, you've probably heard about and the fluid and electrolyte balance. But do you know what they really are and what they are used for?

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Protein, all you need to know

Protein is one of the three macronutrients needed in our everyday diet, along with fats and carbohydrates. The sources of proteins in our diet are varied: meat, fish and other seafood, legumes, dairy products, and also, insects!

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The secret of Félix Deblois-Beaucage, senior provincial badminton champion in 2015

Félix is the 2010 Pan Am U17 Badminton Champion, and the 2015 Senior Provincial Champion. Since he began badminton at the age of 7, he has distinguished himself at the provincial and national levels in the U13 category. In preparation for next season, Félix tells us about his love for the game, the importance of mindset in badminton, and what sport has brought to his everyday life.

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"Thanks to triathlon, I gained a lot of confidence in myself by realizing what my body is capable of doing"

Andressa Ericksen started triathlon last May, and has progressed immensely. After having participated in many races over the summer, she decided to register for the 70.3 IRONMAN in Cozumel, which took place in September 2016. She finished in 8th place out of 48 people in her age group (25-29 years old). A nice revenge for the young athlete from Quebec who suffered from disordered eating a for a few years. Andressa tells us about her journey with humility.

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