Protein is one of the three macronutrients needed in our everyday diet, along with fats and carbohydrates. The sources of proteins in our diet are varied: meat, fish and other seafood, legumes, dairy products, and also, insects!
Félix is the 2010 Pan Am U17 Badminton Champion, and the 2015 Senior Provincial Champion. Since he began badminton at the age of 7, he has distinguished himself at the provincial and national levels in the U13 category. In preparation for next season, Félix tells us about his love for the game, the importance of mindset in badminton, and what sport has brought to his everyday life.Read more →
Andressa Ericksen started triathlon last May, and has progressed immensely. After having participated in many races over the summer, she decided to register for the 70.3 IRONMAN in Cozumel, which took place in September 2016. She finished in 8th place out of 48 people in her age group (25-29 years old). A nice revenge for the young athlete from Quebec who suffered from disordered eating a for a few years. Andressa tells us about her journey with humility.Read more →
At 21 years old, Arnaud Côté Boisvert was the youngest participant in the 3rd edition of the Gaspésie International Raid (RIG). During this 4 day challenge, teams of adventurers must complete a 300km journey by running, swimming, and paddling. Arnaud and his teammate Pierre Poirier finished in 18th position out of 40 teams. Our Näak athlete, a smoke runner and trail runner, tells us about his first time participating in the RIG.Read more →
Bart Rolet, our Näak ambassador, has participated in the Word Triathlon Championships in Kona 3 times. Each time, he finished the race in under 10h, and he finished in 3rd place out of the French Canadians who participated in 2015. Coach Bart gives us his advice on the mythical race that brings the World's best athletes together every year in October for the longest triathlon distance.Read more →