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Stories & Tips

We were born to explore. To be curious, to overcome challenges and push limits. These are the experiences that connect us, inspire us and move the world.

We were born to explore. To be curious, to overcome challenges and push limits. These are the experiences that connect us, inspire us and move the world.

ALL STORIES

TRAINING TIPS

Skiing in winter to run faster in summer 🏔️🏃🏽‍♂️

It's not easy to go running in the mountains when the snow makes most of the trails impassable.
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GOING THE DISTANCE

LAURY GRENIER'S SKI-MOUNTAINEERING EXPEDITION DREAM

If you are in search of that gravity-defying feeling of skiing through bottomless untracked powder you are in the right place!
Laury Grenier, student, experienced its end-of-semester academic period differently : a 10-day ski-mountaineering expedition as a final exam.

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RECIPES

RECIPE - SMOOTHIE BOWL

This smoothie bowl is the perfect breakfast for a good protein intake. It is fresh, yummy and healthy. You can do it with the fruits you have in the freezer and make a wonderful colorful bowl! 

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TRAINING TIPS

5 tips to stay in shape this winter

For many, winter is synonymous with "off season". But that doesn't mean it's a complete break! It's the best time to work on your weaknesses, vary your activities and prepare for the upcoming season. Here are 5 tips given by Jenève & Majorie from Filles du Nord to keep you moving during the cold season.
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RECIPES

New protein recipes to recover!

The season of comforting and tasty recipes is here! Our athletes share 3 protein recipes to recover this winter. Enjoy it before a training or by the fire.
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Quelques conseils pour votre première course en cyclisme sur route

Voici quelques conseils pour vous préparer au mieux à votre première course à vélo. Avant, pendant et après la course Katherine Bergeron de l'ECF (l'Équipe Cycliste Féminine) vous explique comment la vivre la plus sereinement possible.
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