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Climbing

Climbing your way up a mountain is not an easy adventure. However, we believe that ULTRA fueling your body with the right nutrients before, during and after your climb can definitely lighten up the journey. Considering both duration and intensity of your climb, read along to learn more about how you can prepare your body all the way to the top! 

Before

For proper pre-climb nutrition, you should first determine the intensity and duration of your climb. Going on a short and high intensity climb will require you to fuel your energy stores with simple sugars. Have a banana to get enough carbs and electrolytes! 

 If you are going on a longer and lower intensity climb, you will need long-lasting energy from complex carbohydrates. We recommend our Naak ULTRA Energy Waffles or Energy Bars, formulated with the ideal 4:1 carbs:protein ratio, 30 minutes before a climb!

The ideal ratio for long lasting energy

30-60 minutes before exercising

Product recommendations for before

Näak Energy Bar Energy Bar | Variety Pack

Energy Bar

Variety Pack

From $9.99

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  • 4 Bars - $2.99 / Bar
  • 12 Bars - $2.92 / Bar
  • 24 Bars - $2.62 / Bar
  • 36 Bars - $2.50 / Bar
Näak Ultra Energy™ Peanut Butter & Chocolate | Energy Bars

Energy Bar

Peanut Butter & Chocolate

From $9.99

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  • 4 Bars - $2.99 / Bar
  • 12 Bars - $2.91 / Bar
  • 24 Bars - $2.62 / Bar
  • 36 Bars - $2.50 / Bar
Näak Ultra Energy™ Banana & Chocolate | Energy Bars

Energy Bar

Banana & Chocolate

From $9.99

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  • 4 Bars - $2.99 / Bar
  • 12 Bars - $2.92 / Bar
  • 24 Bars - $2.62 / Bar
  • 36 Bars - $2.50 / Bar
Näak Ultra Energy™ Berries & Nuts | Energy Bars

Energy Bar

Berries & Nuts

From $9.99

Subscribe & Save 15%
  • 4 Bars - $2.99 / Bar
  • 12 Bars - $2.92 / Bar
  • 24 Bars - $2.62 / Bar
  • 36 Bars - $2.50 / Bar

During

Remember to bring light-weight and easy-to-pack snacks that will provide the energy you need on your climb! During a low intensity climb, target 30-60g of carbs or 200 calories every hour. For more intense climbs, target 80-100g of carbs every hour. Time to reach for an ULTRA Energy Bar or ULTRA Energy Waffle! 

Hydration is also an important key when you are climbing! Remember to drink every 30 minutes to avoid dehydration. 

The ideal ratio for long lasting energy

30-60g of Carbs / Hour

Product recommendations for during

Näak Ultra Energy™ Salted Caramel | Energy Waffle

Energy Waffle

Salted Caramel

From $18.99

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  • 12 Waffles - $1.99 / Waffle
  • 24 Waffles - $1.79 / Waffle
  • 36 waffles - $1.69 / Waffle
Näak Ultra Energy™ Vanilla | Energy Waffle

Energy Waffle

Vanilla

From $18.99

Subscribe & Save 15%
  • 12 Waffles - $1.99 / Waffle
  • 24 Waffles - $1.79 / Waffle
  • 36 Waffles - $1.69 / Waffle
Näak Energy Waffle Energy Waffle | Variety pack

Energy Waffle

Variety pack

From $18.99

Subscribe & Save 15%
  • 12 Waffles - $1.99 / Waffle
  • 24 Waffles - $1.79 / Waffle
  • 36 Waffles - $1.69 / Waffle
Näak Ultra Energy™ Salted Caramel | Energy Waffle

Energy Waffle

Salted Caramel

From $28.99

Subscribe & Save 15%
  • 12 Waffles - €2.00 / Waffle
  • 24 Waffles - €1.79 / Waffle
  • 36 Waffles - €1.69 / Waffle

After

Post-climb, reward yourself with some carbs and lots of protein to optimize recovery from your climbing session. Target 25-30 grams of protein to rebuild the tear and strain on your muscle tissue. This is when our ULTRA Recovery Protein Powder comes in! With 24g of either plant-based or cricket-based protein and 4g of branched-chain amino acids (BCAAs), your muscles will recover quickly and efficiently. 

Don’t forget to rehydrate by drinking 500mL of water every hour after your climb to top off your recovery. 

Carbohydrates, Protein, Water, Electrolytes.

Within 30 minutes

Product recommendations for after

Näak Protein Powder Protein Powder | Vanilla

Protein Powder

Vanilla

From $27.99

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  • 1 Bag - $2.33/ Serving
  • 2 Bags - $2.10 / Serving
  • 3 Bags - $2.00 / Serving
Näak Protein Powder Protein Powder | Vanilla

Protein Powder

Vanilla

From $41.99

Subscribe & Save 15%
  • 1 Bag - €2.91 / Serving
  • 2 Bags - €2.62 / Serving
  • 3 Bags - €2.47 / Serving
Näak Protein Powder Protein Powder | Vanilla

Protein Powder

Vanilla

From $29.99

Subscribe & Save 15%
  • 1 Bag - $2.00 / Serving
  • 2 Bags - $1.80 / Serving
  • 3 Bags - $1.71 / Serving
Näak Protein Powder Ultra Recovery | Chocolate

Protein Powder

Chocolate

From $27.99

Subscribe & Save 15%
  • 1 Bag - $2.33 / Serving
  • 2 Bags - $2.10 / Serving
  • 3 Bags - $2.00 / Serving

Introducing Ultra Energy Waffles

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Climbing Stories

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