Before

Pre-hike, aim to consume 300-500 calories from a mix of high carbs, some protein and low fat and fiber. Try to eat 1 hour before your hike so your body can properly digest the nutrients and get you energized!

For hydration, your body needs to be fully hydrated 2 hours before your hike. Make sure to pre-hydrate with 500-900mL of water before your pre-hike meal. This gives the best combination of fluids and electrolytes.

The ideal ratio for long lasting energy

1-2 hours before exercising

Product recommendations for before

Energy Bar

Variety Pack

From $9.99

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4 Bars - $2.99 / Bar
12 Bars - $2.92 / Bar
24 Bars - $2.62 / Bar
36 Bars - $2.50 / Bar

Energy Bar

Peanut Butter & Chocolate

From $9.99

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4 Bars - $2.99 / Bar
12 Bars - $2.91 / Bar
24 Bars - $2.62 / Bar
36 Bars - $2.50 / Bar

Energy Bar

Banana & Chocolate

From $9.99

Subscribe & Save 15%

4 Bars - $2.99 / Bar
12 Bars - $2.92 / Bar
24 Bars - $2.62 / Bar
36 Bars - $2.50 / Bar

Energy Bar

Berries & Nuts

From $9.99

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4 Bars - $2.99 / Bar
12 Bars - $2.92 / Bar
24 Bars - $2.62 / Bar
36 Bars - $2.50 / Bar

During

To avoid a mid-hike energy crash, eat a snack with complex carbs and some protein every 1-2 hours. Our Naak ULTRA Energy Bars are formulated with a 4:1 carbs:protein ratio and made with complex sugars with a low glycemic index; the perfect combination to provide your body with a steady, long-lasting energy supply.

Target both fluid and electrolyte replenishment by consuming a hydration mix or a salty snack with plain water. To avoid dehydration, drink 0.5-1.0 L of water per hour.

The ideal ratio for long lasting energy

Snack every 1-2 hours during exercise

Product recommendations for during

Energy Waffle

Salted Caramel

From $18.99

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12 Waffles - $1.99 / Waffle
24 Waffles - $1.79 / Waffle
36 waffles - $1.69 / Waffle

Energy Waffle

Vanilla

From $18.99

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12 Waffles - $1.99 / Waffle
24 Waffles - $1.79 / Waffle
36 Waffles - $1.69 / Waffle

Energy Waffle

Variety pack

From $18.99

Subscribe & Save 15%

12 Waffles - $1.99 / Waffle
24 Waffles - $1.79 / Waffle
36 Waffles - $1.69 / Waffle

Energy Waffle

Salted Caramel

From $28.99

Subscribe & Save 15%

12 Waffles - €2.00 / Waffle
24 Waffles - €1.79 / Waffle
36 Waffles - €1.69 / Waffle

After

Within 30-45 minutes post-hike, have a Naak ULTRA Recovery drink mix to refuel your glycogen stores and recover your muscle tissues. Our plant-based or cricket-based recovery drink mix contains all the essential amino acids your body cannot produce AND 4g of branched-chain amino acids (BCAAs) to maximize your muscle recovery.

For rehydration, drink 500-600mL of water every hour post-hike to reach euhydration. Ensuring your body is properly rehydrated will set you up right for your next adventure!