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Hiking

Going on hikes are always a great way to stay physically active and challenge your body! Regardless of the length of your way to the top and back down, a big part of your adventure is proper nutrition. We believe food is fuel and hydration is essential, so to hike your way to the top, you will have to make sure your fuel stores are filled up. This means making sure you are ULTRA fueled.

Before

Pre-hike, aim to consume 300-500 calories from a mix of high carbs, some protein and low fat and fiber. Try to eat 1 hour before your hike so your body can properly digest the nutrients and get you energized!

For hydration, your body needs to be fully hydrated 2 hours before your hike. Make sure to pre-hydrate with 500-900mL of water before your pre-hike meal. This gives the best combination of fluids and electrolytes.

The ideal ratio for long lasting energy

1-2 hours before exercising

Product recommendations for before

Näak Ultra Energy™ Variety Pack 4 flavours | Energy Bars

Energy Bar

Variety Pack

$27.99

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  • 1 Box - $2.92 / Bar
  • 2 Boxes - $2.62 / Bar
  • 3 Boxes - $2.50 / Bar
Näak Ultra Energy™ Peanut Butter & Chocolate | Energy Bars

Energy Bar

Peanut Butter & Chocolate

$27.99

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  • 1 Box - $2.91 / Bar
  • 2 Boxes - $2.62 / Bar
  • 3 Boxes - $2.50 / Bar
Näak Ultra Energy™ Banana & Chocolate | Energy Bars

Energy Bar

Banana & Chocolate

$27.99

Subscribe & Save 15%
  • 1 Box - $2.92 / Bar
  • 2 Boxes - $2.62 / Bar
  • 3 Boxes - $2.50 / Bar
Näak Ultra Energy™ Berries & Nuts | Energy Bars

Energy Bar

Berries & Nuts

$27.99

Subscribe & Save 15%
  • 1 Box - $2.92 / Bar
  • 2 Boxes - $2.62 / Bar
  • 3 Boxes - $2.50 / Bar

During

To avoid a mid-hike energy crash, eat a snack with complex carbs and some protein every 1-2 hours. Our Naak ULTRA Energy Bars are formulated with a 4:1 carbs:protein ratio and made with complex sugars with a low glycemic index; the perfect combination to provide your body with a steady, long-lasting energy supply.

Target both fluid and electrolyte replenishment by consuming a hydration mix or a salty snack with plain water. To avoid dehydration, drink 0.5-1.0 L of water per hour.

The ideal ratio for long lasting energy

Snack every 1-2 hours during exercise

Product recommendations for during

Näak Ultra Energy™ Salted Caramel | Energy Waffle

Energy Waffle

Salted Caramel

$18.99

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  • 1 Box - $1.99 / Waffle
  • 2 Boxes - $1.79 / Waffle
  • 3 Boxes - $1.69 / Waffle
Näak Ultra Energy™ Vanilla | Energy Waffle

Energy Waffle

Vanilla

$18.99

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  • 1 Box - $1.99 / Waffle
  • 2 Boxes - $1.79 / Waffle
  • 3 Boxes - $1.69 / Waffle
Näak Energy Waffle Energy Waffle | Variety pack

Energy Waffle

Variety pack

$18.99

Subscribe & Save 15%
  • 1 Box - $1.99 / Waffle
  • 2 Boxes - $1.79 / Waffle
  • 3 Boxes - $1.69 / Waffle
Näak Ultra Energy™ Salted Caramel | Energy Waffle

Energy Waffle

Salted Caramel

$18.99

Subscribe & Save 15%
  • 1 Box - $1.58 / Waffle
  • 2 Boxes - $1.42 / Waffle
  • 3 Boxes - $1.33 / Waffle

After

Within 30-45 minutes post-hike, have a Naak ULTRA Recovery drink mix to refuel your glycogen stores and recover your muscle tissues. Our plant-based or cricket-based recovery drink mix contains all the essential amino acids your body cannot produce AND 4g of branched-chain amino acids (BCAAs) to maximize your muscle recovery.

For rehydration, drink 500-600mL of water every hour post-hike to reach euhydration. Ensuring your body is properly rehydrated will set you up right for your next adventure!

Carbohydrates, protein, water, electrolytes.

Within 30 minutes

Product recommendations for after

Näak Ultra Recovery™ Chocolate | 12x 33g Protein Powders

Protein Powder Single Serve

Chocolate

$26.99
Sold Out

Subscribe & Save 15%
  • 12 Units - $2.75 / Serving
Näak Ultra Recovery™ Chocolate | 500g Protein Powder

Chocolate

Protein Powder

$26.99

Subscribe & Save 15%
  • 1 Bag - $2.19 / Serving
  • 2 Bags - $1.96 / Serving
  • 3 Bags - $1.86 / Serving
Näak Ultra Recovery™ Chocolate | 500g Protein Powder

Chocolate

Protein Powder

$29.99

Subscribe & Save 15%
  • 1 Bag - $2.00 / Serving
  • 2 Bags - $1.80 / Serving
  • 3 Bags - $1.71 / Serving
Näak Ultra Recovery™ Variety Pack | 12x 33g Protein Powders

Protein Powder Single Serve

Variety Pack

$26.99
Sold Out

Subscribe & Save 15%
  • 12 Units - $2.75 / Serving

Introducing Ultra Energy Waffles

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