Before
Start your run hydrated and energized by having a snack like our Ultra Energy bars! Be sure to focus on carbohydrates for fuel and small amount of protein for satiety, with a 4:1 carbs to protein ratio to avoid gastrointestinal discomfort.
Product recommendations for before
Energy Bar
Variety Pack
From $12.00
Subscribe & Save 15%- 4 Bars - $2.99 / Bar
- 12 Bars - $2.92 / Bar
- 24 Bars - $2.62 / Bar
- 36 Bars - $2.50 / Bar
Energy Bar
Peanut Butter & Chocolate
From $12.00
Subscribe & Save 15%- 4 Bars - $2.99 / Bar
- 1 Box - $2.91 / Bar
- 2 Boxes - $2.62 / Bar
- 3 Boxes - $2.50 / Bar
Energy Bar
Banana & Chocolate
From $12.00
Subscribe & Save 15%- 4 Bars - $2.99 / Bar
- 12 Bars - $2.92 / Bar
- 24 Bars - $2.62 / Bar
- 36 Bars - $2.50 / Bar
Energy Bar
Berrries & Nuts
From $12.00
Subscribe & Save 15%- 4 Bars - $2.99 / Bar
- 12 Bars - $2.92 / Bar
- 24 Bars - $2.62 / Bar
- 36 Bars - $2.50 / Bar
During
Each trail runner is built differently. Consume 100-300 calories per hour of exercise. This is roughly 30-60g of carbohydrates/hour that you can find in our ULTRA Energy Bars or Energy Waffles. If you run less than 1.5h, consume 0.5-1.1L of water and 200 calories of carbs per hour. Above 2h, add on 200mg of salts and electrolytes per hour to your water and CHO intake.
Product recommendations for during
Energy Waffle
Chocolate
From $24.00
Subscribe & Save 15%- 1 Box - $1.99 / Waffle
- 2 Boxes - $1.79 / Waffle
- 3 Boxes - $1.69 / Waffle
Energy Waffle
Maple Syrup
From $24.00
Subscribe & Save 15%- 1 Box - $1.99 / Waffle
- 2 Boxes - $1.79 / Waffle
- 3 Boxes - $1.69 / Waffle
Energy Waffle
Salted Caramel
From $24.00
Subscribe & Save 15%- 12 Waffles - $1.99 / Waffle
- 24 Waffles - $1.79 / Waffle
- 36 waffles - $1.69 / Waffle
Energy Waffle
Vanilla
From $24.00
Subscribe & Save 15%- 12 Waffles - $1.99 / Waffle
- 24 Waffles - $1.79 / Waffle
- 36 Waffles - $1.69 / Waffle
After
Your post-exercise meals are just as important as before and during. It plays a big role in what will happen between today's and your next run. Remember: recovery nutrition should target: 1) refueling muscle glycogen, 2) repairing muscle and 3) rehydration. This means recovery meals should contain carbohydrates, protein and lots of fluids and electrolytes.
Product recommendations for after
Protein Powder
Vanilla
From $35.00
Subscribe & Save 15%- 1 Bag - $2.33/ Serving
- 2 Bags - $2.10 / Serving
- 3 Bags - $2.00 / Serving
Protein Powder
Vanilla
From $52.24
Subscribe & Save 15%- 1 Bag - €2.91 / Serving
- 2 Bags - €2.62 / Serving
- 3 Bags - €2.47 / Serving
Protein Powder
Vanilla
From $35.00
Subscribe & Save 15%- 1 Bag - $2.92 / Serving
- 2 Bags - $2.63 / Serving
- 3 Bags - $2.50 / Serving
Protein Powder
Chocolate
From $35.00
Subscribe & Save 15%- 1 Bag - $2.33 / Serving
- 2 Bags - $2.10 / Serving
- 3 Bags - $2.00 / Serving
