Marc Flageole finished 2nd in his age category (45-49 years old) and 14th overall at Tremblant's 2016 IRONMAN, which means he qualified for the IRONMAN world championships in Kona. Marc is used to Kona, as he has already been 11 times. Next year, he is aiming for a top 5 in his age category. Marc tells us about his race in Tremblant, his progress in swimming this year, and gives us some tips for those of you would like to qualify for Kona one day.
Julie Gadreau waited two long years to do her first IRONMAN in Tremblant. Last year, a femoral fracture three weeks before her race forced her to drop out. After spending two months on crutches, and after a new stress fracture to her food in April, Julie finally completed her bet. On August 21st, 2016, she swam for 3.8km, cycled for 180km, and ran 42.2km in 12:14:18; finishing in 11th position in her age category (40-44 years old). A fine example of combativity and self-sacrifice. Julie tells us about her race.
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